Completing my 10-year bucket list, shifting focus, and setting a $1,000,000 goal It’s this time of year again… time to reflect on the past year, turn a new page, and make new resolutions for 2017. If you’ve been following my journey for a while you will know that every year, around the Christmas and […]
All I knew about Vipassana was this: A 10-day meditation course at an isolated retreat. You are expected to avoid any contact – verbal or otherwise, and remain within a small area of the course site. You are not allowed to speak, read, listen to music, or write, and have to spend at least 10 […]
At some point in your life, you’ve probably heard about the power of visualization and imagination to enhance performance. Basically, by taking your big dream and making it more vivid and realistic in your mind, you harness the power of mental imagery on your side. And when I say mental imagery, I’m not only referring […]
Even if your boss thinks of you as one, you’re not a machine. We weren’t designed to sit in front of a box all day but to move. Take a break
Women could run Olympic marathons only from 1984. The belief was that their uterus can fall after 200meter. Always challenge the common view..