6 Life Lessons Learned Doing Improv

The crowd was clapping as I walked onto the stage following a few other improv theater performers. A whirlwind of emotions swirled within me. I was nervous, excited, fearful, and grateful all at once. It was quite impossible to pin down any one emotion. This was my first ever appearance on stage. I had practiced […]

Who Are YOU? – Uncovering Your Unique Authentic Core

The privilege of a lifetime is to become who you truly are… C.G. Jung Who are you? A rather simple question…but would you be able to truly answer it? When asked this question, most people state their name or describe their profession. This is not who they are, of course. A name is just that: […]

My 7-Day Detox Fasting Experience in Koh Phangan

I LOOOOOVE food. I’m sure you do, too. It’s not only one of the greatest pleasures in life but also a powerful way to connect with others. At the same time, food is also frequently used as a way to escape certain emotions, such as loneliness, boredom, and stress. We’ve all been there before, right? […]

2015… 2016

Surrendering, Embracing Intuition, Choosing Self, and Connecting the Dots – 2015, My Year of Spirituality

Giving First

If you help enough people get what they want, you’ll get everything you want. ~ Zig Zigler   A few years back, while exploring the planet on one-way tickets and experiencing so many random acts of kindness, I had a shower-thought: What if, for a continuous period of time, I helped at least one friend […]

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