Heart Above Head

I first heard the phrase “heart above head” in a random yoga class. The young teacher highlighted that some Yoga postures are designed not only to stretch and relax muscles but also to place our hearts above our heads. Examples include: The famous Downward-Facing Dog, Child’s Pose, and my favorite posture these days: inversions. The […]

Embracing our uniqueness equals inner peace

I fly a lot. In the past, I flew for travel sake. Now, I fly to ‘where growth is’, which is not always the most conventional or comfortable place to be. Sometimes I wonder how come I’m doing this. How come I’m so committed to my growth that I choose uncomfortableness. Deep down, however, I […]

Joy First. Goals Second.

how much time do you allocate for fun and celebration? In the past, I may have prioritized things differently but nowadays I put my joy and feeling good first. Goals and everything else come second. Putting goals second might sound strange coming from a guy who made it his life’s mission to pursue every big […]

Heart Above Head

I first heard the phrase “heart above head” in a random yoga class. The young teacher highlighted that some Yoga postures are designed not only to stretch and relax muscles but also to place our hearts above our heads. Examples include: The famous Downward-Facing Dog, Child’s Pose, and my favorite posture these days: inversions. The […]

Creating your future from the future. Not your past.

When you look into your future, Are you carrying the past with you? The most limiting thing in life is the story we’ve been telling ourselves – that narrative we’ve been holding onto over and over. What if it’s all an illusion in the head? In my years as a coach and through my own […]

 

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