Books

Key Takeaways From Can’t Hurt Me

“Can’t Hurt Me” by David Goggins is a must-read for anyone who loves to root for the underdog. David tells his story of how hard work and determination allowed him to transform his life from one of poverty, depression, underachievement, and ill health into a career as a world-class personal trainer and elite athlete. David […]

10 Key Takeaways From Essentialism

Essentialism is a radical guide on simplifying life so that anyone can achieve their goals by only focusing on what truly matters. His approach champions self-care, minimalism, fiercely protecting time. Central lessons in McKeown’s teachings are taking the time to know what is most important to focus on, then choosing to focus on those things […]

3 Key Takeaways From Flow

Psychologist Mihaly Csikszentmihaly examines the psychology of the “flow” state of mind to help anyone get more from life while getting more done. The flow state is an all-consuming state of sustained focus, creativity, and contentment, critical to high achievement and enjoyment in life. She uses research from interviews with a wide range of people […]

4 Key Takeaways From Getting Things Done

Productivity consultant David Allen presents his work-life management system to help anyone maximize their accomplishments while minimizing their stress. His simple but effective “Get Things Done” method helps anyone feel more relaxed by creating an external to-do list then breaking those items into smaller action steps. The benefits of this method are more clarity, focus, […]

3 Key Takeaways From Loving What Is

Byron Katie offers 4 questions for anyone looking to feel more in control of their life. In her view, stress is caused by our reaction to events, rather than the events themselves, therefore the best course of action is to focus on what you can control and better understanding your own emotions. “Loving What Is” […]

 

Read The Art of Fully Living

There's no going back-once you embark on the journey you're meant to live, it's impossible to settle for anything less than your dreams.

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This book just may change your life

Guess what? I wrote another book. It's a 500-page roadmap for living life on your own terms and it just might change your life.

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