“The Happiness Hypothesis” answers the question, what is happiness? Haidt examines happiness through a historical lens, to demonstrate what has made people happy throughout the ages. The reader is taken on a journey back in time using psychology, history and science to fully immerse themselves in the deeper questions within the quest for happiness. My […]
“The Presence Process” is a self-guided procedure to put anyone seeking to reprogram their emotional responses to stressful events, firmly in the driver seat of their own life. The emotional regulation procedure revealed is an invitation to heal, by choosing to react in a different way, but also to embrace emotional awareness in the non-stressful […]
American Buddhist nun, Pema Chodron in a collection of short but powerful essays compassionately answers the question, how does one live their life, in the face of fear, anxiety and pain? Self-help and spirituality are woven together to create a beautiful mosaic of hope in a sea of despair; making it indispensable for anyone seeking […]
Wherever You Go, There You Are a time tested classic first published in 1994, is a gentle introduction to mindfulness. Jon Kabat-Zinn celebrates simplicity, as a guiding principle to a meaningful life, to be cultivated daily. He explains what mindfulness is, the benefits of meditation and how anyone can start savouring the present moment today. […]
“You Are a Badass” is the much needed kick in the pants for anyone who is unsure of how to reach their highest potential. Bestselling author and world-traveling success coach, Jen Sincero invents a genre of her own within self help. Readers will laugh their way through this book as Sicero uses her signature tough […]
