4 Key Takeaways from Antifragile

Antifragile by Nassim Nicholas Taleb uses a systems thinking approach to understand the world, through the lense of fragile and anti-fragile traits. He argues the key to resilience is embracing volatility, being adaptable, learning from mistakes, and having a plan for adversity or uncertainty. These traits are critical components of an anti-fragile system, whether that […]

4 Key Takeaways From 12 Rules For Life

12 Rules of Life answers life’s most discombobulating questions. Peterson draws from scientific evidence, as well as old myths and stories, to deliver his 12 rules for life to you. He transforms complex, confusing ideas into an easy, enjoyable read. The book focuses on the responsibility you have as an individual, and the hand ancient […]

My Takeaway From Can’t Hurt Me

“Can’t Hurt Me” by David Goggins is a must-read for anyone who loves to root for the underdog. David tells his story of how hard work and determination allowed him to transform his life from one of poverty, depression, underachievement, and ill health into a career as a world-class personal trainer and elite athlete. David […]

10 Key Takeaways From Essentialism

In today’s fast-paced world, most people are always on the go, striving to do more, and be more to better their existence. With a to-do list that’s full to bursting point, there’s always something more that we feel we need or should be doing. In his book Essentialism: The Disciplined Pursuit of Less, author Greg […]

3 Key Takeaways From Flow

Psychologist Mihaly Csikszentmihaly examines the psychology of the “flow” state of mind to help anyone get more from life while getting more done. The flow state is an all-consuming state of sustained focus, creativity, and contentment, critical to high achievement and enjoyment in life. Flow is a concept of being lost in a deeply enjoyable […]


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