10 Key Takeaways From Essentialism

In today’s fast-paced world, most people are always on the go, striving to do more, and be more to better their existence. With a to-do list that’s full to bursting point, there’s always something more that we feel we need or should be doing. In his book Essentialism: The Disciplined Pursuit of Less, author Greg […]

3 Key Takeaways From Flow

Psychologist Mihaly Csikszentmihaly examines the psychology of the “flow” state of mind to help anyone get more from life while getting more done. The flow state is an all-consuming state of sustained focus, creativity, and contentment, critical to high achievement and enjoyment in life. Flow is a concept of being lost in a deeply enjoyable […]

4 Key Takeaways From Getting Things Done

Productivity consultant David Allen presents his work-life management system to help anyone maximize their accomplishments while minimizing their stress. His simple but effective “Get Things Done” method helps anyone feel more relaxed by creating an external to-do list then breaking those items into smaller action steps. The benefits of this method are more clarity, focus, […]

3 Key Takeaways From Loving What Is

Byron Katie offers 4 questions for anyone looking to feel more in control of their life. In her view, stress is caused by our reaction to events, rather than the events themselves, therefore the best course of action is to focus on what you can control and better understanding your own emotions. “Loving What Is” […]

4 Key Takeaways From Sapiens

Anyone who has ever wondered why humans have managed to dominate the planet will enjoy this scientific account of human history. Harari explains in great detail the genetic and psychological traits that were most valuable to humans to be able to conquer other human species and non-human species. Readers will marvel at the ingenuity of […]


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